Butter Chicken

Total Time:	30 min
Prep Time:	15 min
Cook Time:	10 min
Level:	Easy
Serves:	4 servings

Ingredients

• 2 tablespoons grapeseed oil
• 2 tablespoons chopped garlic
• 1 tablespoon chopped ginger
• 1 small red onion, chopped
• 2 tablespoons tomato paste
• 1 tablespoon cumin seeds
• 1 tablespoon garam masala
• 1 tablespoon brown sugar
• 1 teaspoon red chili flakes
• 1 teaspoon salt
• 1 teaspoon turmeric
• 2 large chicken breasts, boneless and skinless, cut into 1-inch chunks
• 1/4 cup low-fat yogurt

Directions

1. Put a large skillet over medium-high heat and add the grapeseed oil. When it starts to get hot, add the garlic, ginger and onions, and cook until the onions are golden, about 4 minutes. Add the tomato paste, cumin, garam masala, brown sugar, chili flakes, salt and turmeric, and cook for 2 minutes. Add the chicken and stir well to coat. Stir in the yogurt and 1/2 cup water and cook until the chicken is done, 8 to 10 minutes. Let cool, and then shred the meat using a fork or your fingers.